London Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

Running
Marathon
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your London Marathon Training Plan! Well done on getting a place in this amazing event! I have run the London Marathon twice and the support race day is second to none! Soak up the atmosphere and enjoy the party! I added my races to the Ride London 100 and Serpentine 2 mile swim to get the Classics medal and enter the hall of fame - will you? This is a 18 week marathon running plan with cross training and strength & conditioning to help you avoid injuries. This plan is great for ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
20 workouts
03:37:00 hr
Run
109 workouts
56:30:00 hr
182 mi
Strength Training
16 workouts
09:00 hr
Bike
2 workouts
55:00 min
Swim
1 workout
30:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

London Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

Running
Marathon
All
Power, HR
London Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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