Welcome to your Sprint Triathlon Training Plan! This 12-week training plan is designed to get you through to the finish line of your first sprint distance triathlon. It is not a complex or hugely time-consuming programme; it will get you to the finish line in good shape. Before you begin, you should comfortably swim and run for 30 minutes, cycle for 45 minutes, and complete at least 3 total hours of aerobic exercise over seven days. Your plan includes: 🏊 🚴‍♂️ 🏃 🧱 Swimming, Cycling, ...