You have finished your race season and have 12 weeks before you start your next race training plan - what do you do? The best answer is a maintenance plan which entails stepping back from race-focused training to let your body regenerate without loosing your fitness. This plan does just that. You can interrupt this plan at any point to switch to week 1 of your next race focused training plan. You can also repeat it or part of it if the gap between your race focussed plans is more than 12 ...