8-Week HYROX Training Plan This 8-week programme is designed to help athletes of intermediate fitness level build the strength, endurance, and mental resilience needed to take on HYROX, a demanding functional fitness competition. Who this plan is for: - Athletes with some prior gym and running experience - Those comfortable running 2–3 times per week - Anyone looking to improve both cardiovascular fitness and functional strength - Suitable for intermediate to experienced fitness enthusiasts ...