Half Distance 70.3 Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

Triathlon
Recovery
All
Power, HR
Description
Overview
Sample Week

Description

Congratulations on completing your Half Iron 70.3 race! After your event it's easy to not let your body recovery and repair properly. It's good to follow a structured recovery plan to help with this and avoid over training or injury during this period. This is a 2 week structured plan of race recovery to allow your body to rebuild after your race day effort. The first two days are complete rest and then some sessions to keep you active but at a lower level. The plan includes: - Recovery ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
3 workouts
30:00 min
Swim
4 workouts
02:25:00 hr
Run
4 workouts
02:05:00 hr
Bike
2 workouts
01:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Distance 70.3 Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

Triathlon
Recovery
All
Power, HR
Half Distance 70.3 Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT
$8.96
$9.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image