Welcome to your Get Fit for Ski Season 6-Week Workout Plan Are you one of the millions of skiers who hit the slopes hard opening week only to hobble around for the first few days afterward? Here's a full-body workout plan get your body in shape for the entire season. This is six-week training plan will help you become a stronger and injury-free skier. Your plan includes: - Strength & Conditioning workouts that target your ski muscles - Cardio session so you don't run out of the steam on ...