This is a 24-week periodized training plan to get you in good shape for your Full Iron race. These 24 weeks provide the perfect balance of challenging training & time efficiency. It features: 🏊 3 Swims 🚴‍♂️ 3 Rides 🏃 3 Runs 🏋️ 1 S&C session to help avoid injuries 🧱 Bike-run brick workout per week The 🚴‍♂️ Bike and 🏃Run workouts have Heart Rate ❤️and Power ⚡Targets. The 🏊 Swim workouts have Heart Rate ❤️ and RPE 📊targets. The Bricks 🧱 are scheduled on Thursday in ...