2026 Half Iron Portugal - Cascais 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks

Description

Welcome to your polarised Half Iron training plan. We will use the very latest techniques of polarised training to get you to the finish line of Cascais in great shape & enjoy your training journey on the way. The race features a bay swim 🏊, rolling bike 🚴‍♂️ and rolling run 🏃. This video will inspire you: https://tinyurl.com/mrcwkakz This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks & 2 week taper. Thanks to a bumper Iron weekend including an Full Iron ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

121 workouts

20:10:00 hr

36 workouts

37:31:00 hr

48 workouts

25:05:00 hr

82 km

46 workouts

62:12:00 hr

16 workouts

10:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

2026 Half Iron Portugal - Cascais 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

2026 Half Iron Portugal - Cascais 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.