Ultra Distance 50 Mile/100 KM | 8020 | Level 3 Advanced | HR, Power & RPE | Stryd | Email access to Coach

Running
Ultra
Advanced
Description
Overview
Sample Week

Description

This plan is a good fit for experienced competitive runners who are prepared to train two times a day some days in pursuit of significantly improved performance. Before you begin the plan, build your training to the point where you are running at least three times per week, including some short efforts at high intensities and some easy runs of at least 13 miles. Your plan features nine runs per week (eight on your recovery weeks). It has a three week step cycle where the training load is ...

Overview

Run
162 workouts
182:21:00 hr
11 mi
Cross Training
19 workouts
03:10:00 hr
Strength Training
17 workouts
10:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ultra Distance 50 Mile/100 KM | 8020 | Level 3 Advanced | HR, Power & RPE | Stryd | Email access to Coach

Running
Ultra
Advanced
Ultra Distance 50 Mile/100 KM | 8020 | Level 3 Advanced | HR, Power & RPE | Stryd | Email access to Coach
$35.96
$39.95 10% OFF (Black Friday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT
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