Blenheim Palace Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

Triathlon
Sprint
Beginner
HR
Description
Overview
Sample Week

Description

Welcome to your Blenheim Palace Sprint Triathlon Training Plan! I love the Blenheim Palace triathlon and used to do it every year as a season opener to see how my winter training had gone. The swim in the fresh water lake is amazing, the transition the courtyard of the UNESCO World Heritage Site, the closed road rolling bike route in the grounds and rolling run to the finish line. The event it great for first timers and seasoned athletes. This 16-week training plan is designed to get you to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
38 workouts
05:00 hr
27 km
Cross Training
16 workouts
02:40:00 hr
Run
36 workouts
112 mi
Strength Training
21 workouts
10:00 hr
Bike
28 workouts
01:40:00 hr
365 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Blenheim Palace Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

Triathlon
Sprint
Beginner
HR
Blenheim Palace Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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