Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

Swimming
All
Pace
Description
Overview
Sample Week

Description

Welcome to your 13 Week Swimming Plan for distances up to 1900m Because the swim distances of Half Iron and Olympic are similar you can use this plan to prepare for either event or an open water distance event up to 1900m. Depending on your swim pace select either the beginner or advanced workouts as a starting point. You may find that you need to modify them slightly to meet your personal needs. The plan includes: - Endurance, Recovery, Speed, Muscular Endurance, Force (Strength) & Form ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
49 workouts
39:40:00 hr
2 km
Strength Training
6 workouts
03:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

Swimming
All
Pace
Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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