Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)

Strength Training
Triathlon Specific
All
HR
Description
Overview
Sample Week

Description

Welcome to your Triathlon Strength & Conditioning Training Plan. This plan is ideal if you are training for your first half or full event or returning to the sport after some time away. This 8-week strength & conditioning program is designed for a triathlete who wants to maximise their chances of injury prevention & build powerful muscles across all three disciplines. It outlines which Triathlon specific muscle groups you are targeting & why. Perfect for adding into an existing plan to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
23:00 hr
Cross Training
8 workouts
01:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)

Strength Training
Triathlon Specific
All
HR
Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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