Welcome to your 80/20 polarised training plan for Marbella 70.3. Using the latest polarised training methods, this plan is designed to get you to race day strong, confident, and enjoying the journey. As Marbella is my local race, the sessions are tailored with firsthand knowledge of the course and its demands. Covering the Specific Preparation and Competition phases (7 weeks) plus a 2-week taper, this plan takes you right to the start line. Marbella features an ocean swim, a hilly bike, and a ...