ChiliTri Coaching, Training Plans & Camps in Spain

About My Plans

Holistic Training Approach I believe in a holistic approach to coaching which will get you to the finish line in the best shape. I will not only design sessions to help you with your best swimming, cycling & running, I also include Strength & ...

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Running

Running | Four 4 Weeks to Faster | Power, HR & RPE | Email Access to Coach

$$8.96 4 /weeks

5k

2026 5k Run Plan | 80/20 polarized L2 Beginner or Low Volume | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$13.46 9 /weeks

2026 5k Run Plan | 80/20 polarized L3 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$13.46 9 /weeks

2026 5k Run Plan | 80/20 polarized L4 Advanced | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$13.46 9 /weeks

2026 5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach

$$13.46 6 /weeks

Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach

$$8.96 12 /weeks

10k

10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

$$15.26 8 /weeks

2026 10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach

$$15.26 12 /weeks

2026 10k Run Plan | 80/20 polarized L3 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$15.26 12 /weeks

2026 10k Run Plan | 80/20 polarized L4 Advanced | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$15.26 12 /weeks

2026 10k Trail Running Training Plan | 10 Weeks | Heart Rate & Power | Hills & Mountains | Email Access to Coach

$$15.26 10 /weeks

2026 Couch to 10k 8 Week Plan | For Active People | Walk / Run & RPE | Cross Training | Email Access to Coach

$$15.26 8 /weeks

6-Week 10K Treadmill Training Plan | HR, RPE & Power | S&C | Stryd | Email access to coach

$$13.46 6 /weeks

Couch to 10k Training Plan | 12 weeks | Walk / Run | Email Access to Coach

$$15.26 12 /weeks

Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

$$15.26 8 /weeks

Rock n Roll Madrid 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

$$17.96 8 /weeks

Half Marathon

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$$17.96 15 /weeks

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$$17.96 15 /weeks

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$$17.96 15 /weeks

2026 Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach

$$13.46 8 /weeks

2026 Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$$13.46 8 /weeks

Lee Valley Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$$13.46 8 /weeks

St. Albans Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$$13.46 8 /weeks

Watford Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$$13.46 8 /weeks

Welwyn Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach

$$13.46 8 /weeks

Marathon

2026 London Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$$26.96 18 /weeks

2026 London Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$$26.96 18 /weeks

2026 Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$$22.46 18 /weeks

2026 Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$$26.96 18 /weeks

2026 Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$$26.96 18 /weeks

2026 Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$$26.96 18 /weeks

2026 Rock n Roll Madrid Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$$22.46 18 /weeks

Dorney Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$$26.96 18 /weeks

Essex Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$$26.96 18 /weeks

London Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$$26.96 18 /weeks

London Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$$26.96 18 /weeks

Ultra

2026 Ultra Distance 50 Mile/ 50km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach

$$35.96 19 /weeks

2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach

$$35.96 19 /weeks

2026 Ultra Distance 50 Mile/100km | 8020 | L3 Intermediate | HR, Power & RPE | Stryd | Email access to Coach

$$35.96 19 /weeks

2026 Ultra Distance 50 Mile/100km| 8020 | L4 Advanced | HR, Power & RPE | Stryd | Email access to Coach

$$35.96 19 /weeks

2026 Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach

$$35.99 18 /weeks

Triathlon

Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach

$$8.96 4 /weeks

Full Distance

2026 Full Iron 24 Week Structured Training Plan | Heart Rate & Power| Includes S&C Sessions | (Access to Coach & qualified PT)

$$44.96 24 /weeks

2026 Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

2026 Full Iron Barcelona 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

$$44.99 24 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L2 Beg / Low Vol | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Competitive | S&C | Stryd |22 wk | Email Access to Coach

$$44.96 23 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach

$$44.96 23 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

$$44.96 23 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

$$44.96 21 /weeks

2026 Full Iron Lanzarote 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

$$44.96 24 /weeks

ATW Odyssey Triathlon 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

$$44.96 24 /weeks

ATW Odyssey Triathlon Training Plan (Full) | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT

$$53.96 30 /weeks

ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$$62.96 40 /weeks

ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$$80.96 40 /weeks

Full Distance Iron Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$$62.96 40 /weeks

Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach

$$17.96 12 /weeks

Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Peak & Taper Email Access to Coach

$$17.96 10 /weeks

Full Iron Barcelona 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Barcelona Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT

$$53.96 30 /weeks

Full Iron Cairns Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$$62.96 40 /weeks

Full Iron Chattanooga 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

$$44.96 23 /weeks

Full Iron Emilia-Romagna 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Florida 80/20 Polarised Training Plan | HR & Power | Intermediate | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Gurye, Korea 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Lanzarote 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Nice 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$$53.96 40 /weeks

Full Iron Vitoria-Gasteiz 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Wales 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Full Iron Wisconsin 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Iron Distance 9 Week Structured Training Plan | Peak and Taper Phases | HR & Power | Coach Email support

$$17.99 9 /weeks

IRONMAN® Barcelona Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT

$$62.99 30 /weeks

Long Distance Triathlete 7 Day Meal Plan

$$8.96 1 /weeks

Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

$$26.96 4 /weeks

Outlaw Nottingham 24 Week Structured Training Plan |Level Up Plan | HR & Power | Email Access to Coach & qualified PT

$$58.46 24 /weeks

Triathlete 7 Day Meal Plan

$$6.75 1 /weeks

Trinewbies Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Trinewbies Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

$$44.96 21 /weeks

Half Distance

2026 80/20 Half Iron Mallorca 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 80/20 Half Iron Mallorca Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 80/20 Half Iron Marbella 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 80/20 Half Iron Marbella Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$33.26 20 /weeks

2026 80/20 Half Iron Valencia 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

2026 Half Iron | Alcúdia-Mallorca 70.3 | 20 week Training Plan | Access to Qualified Coach & PT)

$$31.46 20 /weeks

2026 Half Iron 70.3 Alcúdia-Mallorca | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

$$17.99 12 /weeks

2026 Half Iron 70.3 Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak & Taper | Final 9 Weeks | Coach Email Support and access to Qualified PT

$$16.19 9 /weeks

2026 Half Iron 70.3 Marbella | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

$$22.46 12 /weeks

2026 Half Iron 70.3 Marbella | 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

$$17.96 9 /weeks

2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach

$$31.46 12 /weeks

2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$31.46 19 /weeks

2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

$$31.49 18 /weeks

2026 Half Iron Distance 80/20 Polarised Int/Adv | HR & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$31.46 19 /weeks

2026 Half Iron Distance 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$31.46 19 /weeks

2026 Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$31.46 21 /weeks

2026 Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$31.46 21 /weeks

2026 Half Iron Mallorca 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$31.49 19 /weeks

2026 Half Iron Marbella | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Email Access to Qualified Coach & PT

$$31.46 16 /weeks

2026 Half Iron Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Access to Qualified Coach & PT

$$26.96 16 /weeks

2026 Half Iron Marbella 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$31.46 19 /weeks

2026 Half Iron Marbella 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

$$31.46 18 /weeks

2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$31.46 21 /weeks

2026 Half Iron Portugal - Cascais 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

$$31.46 18 /weeks

2026 T100 Triathlon PTO 100km 16 week Plan | HR, RPE & Power | S&C | Email access to coach

$$35.96 16 /weeks

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

80/20 Half Iron Augusta Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

80/20 Half Iron Cozumel Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)

$$31.46 18 /weeks

80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

80/20 Half Iron Polarised 12 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$26.96 12 /weeks

80/20 Half Iron Polarised 12 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$26.96 12 /weeks

80/20 Half Iron Valencia 80/20 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

80/20 Half Iron Washington Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

80/20 Half Iron Wisconsin Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

Big East Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$$31.49 16 /weeks

Half Iron | Primal Endurance Style | 35 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)

$$31.46 35 /weeks

Half Iron |Primal Endurance| Style 41 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)

$$40.46 41 /weeks

Half Iron 20 week Training Plan | Beginner | Women's specific Training Tips - Ideal for your first Half | Access to Female Coach & qualified PT

$$31.49 20 /weeks

Half Iron 20 week Training Plan | HR & Power | DRYLAND swim options | Women's specific Training Tips | Access to Female Coach & qualified PT

$$31.49 20 /weeks

Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT

$$31.46 9 /weeks

Half Iron Barcelona | 12 week training plan | HR & Power | Water Running Options (Low Impact) | Email Access to Coach & Qualified PT)

$$26.96 12 /weeks

Half Iron Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT

$$31.49 14 /weeks

Half Iron Distance | 12 week training plan | HR & Power | Water Running / Aqua Jogging Options (Low Impact) | Email Access to Coach & Qualified PT)

$$26.96 12 /weeks

Half Iron Distance 24 Week Intermediate/Advanced Plan | 80 20 | HR & Power | Email access to Coach

$$31.46 24 /weeks

Half Iron Distance 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

$$31.46 9 /weeks

Half Iron Distance Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT

$$17.96 8 /weeks

Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 12 wk | HR & Power | Stryd | Email access to Coach

$$26.96 12 /weeks

Half Iron Oceanside 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

$$31.46 9 /weeks

Half Iron Valencia 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$31.46 19 /weeks

Half Iron Valencia Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$31.46 21 /weeks

IRONMAN® 70.3 Barcelona | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)

$$44.99 18 /weeks

IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT

$$35.99 14 /weeks

Open Water Swimming Tune Up Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach

$$26.96 4 /weeks

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

$$17.96 4 /weeks

Outlaw Half Bowood Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

Outlaw Half Holkham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

Outlaw Half Nottingham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$31.46 18 /weeks

Outlaw X Thoresby Park Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$62.96 18 /weeks

The Centurion Triathlon | 16 week training plan | Imperial 1.25mi/84mi/15mi | Power & HR | Email Access to Qualified Coach & PT

$$62.96 16 /weeks

The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT

$$62.96 16 /weeks

Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$35.96 19 /weeks

Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$35.96 18 /weeks

Olympic

2026 Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$26.96 16 /weeks

2026 Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$26.96 16 /weeks

2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$26.96 19 /weeks

2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$26.96 19 /weeks

5150 Bela Bela, South Africa Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Bohol, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Buenos Aires, Argentina Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Camsur, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Cartagena, Colombia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Cervia, Italy Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Dapitan, Phillipines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Desaru Coast, Malaysia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Egypt Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Gdynia, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Hradec Králové, Czech Republic Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Knokke-Heist, Belgium Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Kraichgau, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Mont Tremblant, Quebec Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Phu Quoc, Vietnam Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Poznan, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Subic Bay, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Warsaw, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

5150 Westfriesland, Netherlands Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

$$22.46 12 /weeks

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$35.96 16 /weeks

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Low Volume/Busy Week | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$31.46 16 /weeks

ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$26.96 16 /weeks

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$26.96 19 /weeks

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$26.96 19 /weeks

ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

$$26.96 12 /weeks

Beginner Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach

$$17.96 8 /weeks

Eton Dorney Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$26.96 16 /weeks

Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

$$22.49 12 /weeks

Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach

$$17.96 8 /weeks

Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Trinewbies Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

$$22.46 12 /weeks

Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$26.96 16 /weeks

Virtual Race 5150 Olympic Triathlon 8 week training plan - Virtual Race Specific

$$17.96 8 /weeks

Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

$$22.46 12 /weeks

Sprint

2026 Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$22.46 12 /weeks

2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$22.46 16 /weeks

2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$$22.46 16 /weeks

2026 Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$$22.46 16 /weeks

2026 Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 19 /weeks

2026 Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 19 /weeks

2026 Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

$$26.96 16 /weeks

ATW Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 19 /weeks

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 19 /weeks

Beginners Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Blenheim Palace Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$22.46 12 /weeks

Blenheim Palace Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Box End Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

$$26.96 16 /weeks

Eton Dorney Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$22.46 16 /weeks

Sprint Triathlon Swim Plan | 8 Weeks | Mid Volume | HR & RPE | Email Access to Coach

$$13.46 8 /weeks

Trinewbies Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$22.46 12 /weeks

Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Trinewbies Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific

$$17.96 8 /weeks

Base/Maintenance

Base/Maintenance

12 Week Triathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$17.96 12 /weeks

Base/Maintenance

Base/Maintenance

2026 Maintenance 8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)

$$17.96 8 /weeks

Base/Maintenance

Base/Maintenance

2026 Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach

$$17.96 8 /weeks

Base/Maintenance

Base/Maintenance

4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Email access to Coach

$$17.96 4 /weeks

Base/Maintenance

Base/Maintenance

6 Week Swimming Tune up Plan for Triathletes | HR, Power & RPE | Zwift & Stryd | Beginner or Returner | Email Access to Coach

$$26.96 6 /weeks

Base/Maintenance

Base/Maintenance

8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

$$26.96 8 /weeks

Base/Maintenance

Base/Maintenance

8 Week Hit the Trails Off-Season Plan | HR & Power | Trail Running & MTB | Email access to coach

$$22.46 8 /weeks

Base/Maintenance

Base/Maintenance

8 Week Maintenance Off-Season Plan for Triathletes | HR & Power | Indoor & Outdoors | Email access to coach

$$22.46 8 /weeks

Base/Maintenance

Base/Maintenance

80/20 Maintenance Training Plan - 12 weeks in-between your Races SBR | RPE, HR & Power | Stryd | Indoor & Outdoor options | Email Access to Coach & qualified PT

$$26.96 12 /weeks

Base/Maintenance

Base/Maintenance

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach

$$17.99 8 /weeks

Base/Maintenance

Base/Maintenance

Getting Back to Swimming | 4 Weeks | Low Volume | HR & RPE | Email Access to Coach

$$8.96 4 /weeks

Base/Maintenance

Base/Maintenance

Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach

$$8.96 4 /weeks

Base/Maintenance

Base/Maintenance

Iron Distance Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power | Access to Coach & qualified NASM Personal Trainer

$$17.96 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

$$22.46 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance at Home 6 week Plan | Swim Bike Run sessions | Small Home Pool Tethered Swimming/Dryland S&C/ENDLESS POOL®) for in between Iron Distance Races | Email Access to Coach & qualified PT

$$13.46 6 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT

$$13.46 6 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT

$$22.46 12 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

$$26.99 12 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan - the 8 weeks in-between your Races. Indoor & Outdoor Swim|Bike|Run Training Options | TRX S&C | Access to Coach & qualified PT.

$$17.96 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan Tethered Swimming - 4 week plan in between Iron Distance Races or Off-Season | Indoor & Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

$$13.49 4 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Access to Coach & qualified PT

$$17.96 8 /weeks

Base/Maintenance

Base/Maintenance

New Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

$$26.96 4 /weeks

Base/Maintenance

Base/Maintenance

Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach

$$13.46 8 /weeks

Base/Maintenance

Base/Maintenance

Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

$$8.96 4 /weeks

Base/Maintenance

Base/Maintenance

Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

$$27.00 4 /weeks

Base/Maintenance

Recovery

Full Distance Triathlon Race Recovery Plan | 3 Weeks | Recover safely after your Race | Email Access to Coach & PT

$$8.96 3 /weeks

Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

$$8.96 2 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

2026 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

$$22.46 8 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

2026 XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support

$$26.96 12 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

2026 XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

$$22.46 8 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

2026 Xterra Long Course Off-Road Triathlon | 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach

$$35.96 12 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

XTERRA Short Course Off-Road Triathlon (Sprint) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

$$17.96 8 /weeks

XTERRA / Off-Road

Cycling

4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)

$$13.46 4 /weeks

Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach

$$22.46 12 /weeks

Road

100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach

$$26.96 12 /weeks

100km Cycling Bike Event Race 16 weeks | Power & HR | Zwift, Garmin etc | Email Access to Coach

$$26.96 16 /weeks

Ride London 100 mile Cycling Plan | 12 weeks | Beginner | Zwift, Garmin etc | Email access to Coach

$$26.96 12 /weeks

Cyclocross

Gravel Bike 100 mile plus | Six Weeks | RPE, HR and Power | Email Access to Coach

$$13.46 6 /weeks

Base/Maintenance

Base/Maintenance

2026 Cyclist Preparation Plan 5 Weeks | HR & Power | Zwift, Garmin etc | Email access to Coach & PT

$$13.46 5 /weeks

Base/Maintenance

Swimming

10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach

$$62.96 20 /weeks

6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach

$$26.96 6 /weeks

8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

$$8.96 8 /weeks

8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

$$17.96 8 /weeks

Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach

$$8.96 3 /weeks

Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach

$$26.96 12 /weeks

Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach

$$8.96 4 /weeks

Iron Triathlon Race Swim Pace Booster | High Volume | 2-3 Swims/week | Reusable | Email Access to Coach

$$8.96 3 /weeks

New Open Water Swimming Booster Training Plan - 2 - 4km | HR & Power | Swim, Bike & Run Sessions | Email access to coach

$$26.96 4 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach

$$17.96 10 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach

$$17.96 10 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach

$$17.96 10 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach

$$17.96 10 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach

$$17.96 10 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach

$$17.96 10 /weeks

Olympic / Half Iron Triathlon Race Swim Pace Booster | Mid Volume | 2-3 Swims/week | Reusable | Email Access to Coach

$$8.96 3 /weeks

Open Water Swimming Tune Up Plan - 2km - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach

$$26.96 4 /weeks

Open Water up to 5k Swimming Training Plan | 12 weeks | ADV | Pool & OW sessions | S&C | Email access to coach

$$31.46 12 /weeks

Open Water up to 5k Swimming Training Plan | 12 weeks | BEG | Pool & OW sessions | S&C | Email access to coach

$$31.46 12 /weeks

Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach

$$31.46 12 /weeks

Sprint / Olympic Triathlon Race Swim Pace Booster | Low Volume | 2-3 Swims/week | Reusable | Email Access to Coach

$$8.96 3 /weeks

Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach

$$8.96 3 /weeks

Swim Routine Builder | 8 Weeks | HR & RPE | Email Access to Coach

$$13.46 8 /weeks

Swim Serpentine 2 Mile Plan | Beginner | 12 Weeks | HR & RPE | Email Access to Coach

$$22.46 12 /weeks

Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT

$$17.96 4 /weeks

Swimming 12 Week Plan | Fitness & Race Prep | Triathlon | Full Session Plans & Videos | Email Access to Coach

$$22.46 12 /weeks

Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach

$$26.96 13 /weeks

Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach

$$26.96 15 /weeks

Triathlon Swimming Training Plan | 12 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

$$26.96 12 /weeks

Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

$$26.96 13 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

Runners Strength & Conditioning Reusable Plan | At Home or Gym | Indoor | Email Access to Coach

$$17.96 8 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

Running | General Mobility | At Home | Reusable | Videos | Advanced (1 hour per week) | Email Access to Coach

$$8.96 8 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

Running | General Mobility | At Home | Reusable | Videos | Beginner (1 hour per week) | Email Access to Coach

$$8.96 8 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach

$$8.96 8 /weeks

Strength Training

Running Specific

Triathlon Specific

Strength Training

Triathlon Specific

2026 Triathlon | General Mobility | At Home | Reusable | Videos | Intermediate (1.5 hours per week) | Email Access to Coach

$$8.96 8 /weeks

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)

$$17.96 8 /weeks

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

Iron Distance Triathlon Strength & Conditioning (S&C) Training Plan | 8 Weeks | At Home or Gym | Email Access to qualified & PT

$$17.96 8 /weeks

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

$$17.99 4 /weeks

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)

$$17.96 8 /weeks

Strength Training

Triathlon Specific

General Strength

Strength Training

General Strength

12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$17.96 12 /weeks

Strength Training

General Strength

Strength Training

General Strength

12 Week Duathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$17.96 12 /weeks

Strength Training

General Strength

Strength Training

General Strength

12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach

$$8.96 12 /weeks

Strength Training

General Strength

Strength Training

General Strength

2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$17.96 12 /weeks

Strength Training

General Strength

Strength Training

General Strength

2026 12-Week Core Strength Plan | full exercise videos | Endurance: swimmers, cyclists, runners & triathletes | Email access to coach

$$8.96 12 /weeks

Strength Training

General Strength

Obstacle

2026 HYROX Race Training Plan | 12 Weeks | Heat Rate and RPE | All Levels | Email Access to Coach

$$26.96 12 /weeks

2026 HYROX Race Training Plan | 8 Weeks | Heat Rate and RPE | Intermediate/Advanced | Email Access to Coach

$$26.99 8 /weeks

Skiing

Get Fit for Ski Season | 6 Week Strength & Conditioning | Enjoy your Skiing | Email Access to NASM Coach

$$17.96 6 /weeks

Other

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach

$$22.46 8 /weeks

AquaBike

12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$17.96 12 /weeks

2026 80/20 Aquabike Middle Distance Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$35.96 18 /weeks

2026 80/20 Aquabike Middle Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$44.96 18 /weeks

2026 Aquabike Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

2026 Aquabike Middle Distance | 12 week training plan | HR & Power | Indoor Rowing Options | Email Access to Coach & Qualified PT

$$31.46 12 /weeks

2026 Aquabike Middle Distance | 16 week training plan | Indoor Rowing Options | Power & HR | Email Access to Qualified Coach & PT

$$35.96 16 /weeks

2026 Aquabike Middle Distance | 16 week training plan | Swim to Bike | Power & HR | Email Access to Qualified Coach & PT

$$35.96 16 /weeks

2026 Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

$$26.96 12 /weeks

2026 Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced | S&C | FORM |22 wk | Email Access to Coach

$$44.96 23 /weeks

2026 Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach

$$35.96 21 /weeks

2026 Aquabike World Middle Distance Polarised 80/20 | 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$35.96 18 /weeks

2026 Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

$$31.46 19 /weeks

2026 Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 19 /weeks

2026 ATW Odyssey Aquabike 24 Week Full Distance Plan | HR & Power | Email Access to Coach & qualified PT

$$44.96 24 /weeks

2026 Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$$35.96 16 /weeks

2026 Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$$35.96 16 /weeks

2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$26.96 16 /weeks

2026 T100 Aquabike PTO 16 week Plan | Swim/Bike | HR, RPE & Power | S&C | Email access to coach

$$35.96 16 /weeks

Aquabike Full Distance 24 Week Plan | HR & Power | S&C | Email Access to Coach & qualified PT

$$44.96 24 /weeks

Aquabike World Full Distance | 24 week | Int/Adv | HR & Power | S&C | Email Access to Coach

$$44.96 24 /weeks

Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach

$$44.96 22 /weeks

Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach

$$44.96 23 /weeks

Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | FORM | S&C | 21 wk | Email Access to Coach

$$44.96 21 /weeks

Aquabike World Half / Middle Distance | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$$35.96 16 /weeks

Aquabike World Half Iron 80/20 Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support

$$35.96 18 /weeks

Aquabike World Half Iron Distance 80/20 Polarised L3 Intermediate | HR, RPE & Power | FORM | 19 Wk Polarized | Email Access to Coach

$$35.96 19 /weeks

Aquabike World Half Polarised 80/20 | 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | FORM | Coach Email Support and Access to Qualified PT

$$35.96 18 /weeks

Aquabike World Olympic / Standard 16 Week Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

$$31.46 16 /weeks

Aquabike World Olympic 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$31.46 16 /weeks

Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

$$31.46 19 /weeks

Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 12 /weeks

Aquabike World Sprint 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$26.96 19 /weeks

Aquabike World Standard Distance (1500m Swim, 40Km Bike) | HR & Power | Int | Swim, Bike, S&C & Tips | Email access to Coach

$$26.96 12 /weeks

ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

$$44.96 24 /weeks

Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$$35.96 16 /weeks

St. Neots Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

$$26.96 12 /weeks

Aquathlon

2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$17.96 12 /weeks

Aquathlon Training Plan | 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach

$$17.96 8 /weeks

Aquathlon Training Plan W/ DRYLAND Options| 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach

$$17.96 8 /weeks

Duathlon

12 Week Duathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$17.96 12 /weeks

2026 80/20 Middle Distance Duathlon Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT

$$35.96 18 /weeks

2026 Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

$$22.46 16 /weeks

ATW Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach

$$26.96 11 /weeks

ATW Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach

$$26.96 16 /weeks

ATW Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

$$26.96 16 /weeks

ATW Standard Distance Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power | Email Access to Coach

$$26.96 11 /weeks

Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$35.96 18 /weeks

Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach

$$26.96 11 /weeks

Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach

$$26.96 10 /weeks

Duathlon Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

$$26.96 10 /weeks

Essex Duathlon Sprint Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

$$17.96 10 /weeks

Essex Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach

$$26.96 10 /weeks

Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach

$$35.96 22 /weeks

Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach

$$26.96 16 /weeks

SwimRun

Bellingham Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support

$$26.96 12 /weeks

2026 SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

$$44.96 12 /weeks

AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

$$26.96 12 /weeks

COSTA AZAHAR - OROPESA DEL MAR SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

$$44.96 12 /weeks

Hokey Cokey St Austell SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

$$44.96 12 /weeks

Keen as Mustard SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

$$44.96 12 /weeks

PBR SwimRun Knox (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support

$$44.96 12 /weeks

Tenerife Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

$$26.96 12 /weeks