ChiliTri Coaching, Training Plans & Camps in Spain

About My Plans

Holistic Training Approach I believe in a holistic approach to coaching which will get you to the finish line in the best shape. I will not only design sessions to help you with your best swimming, cycling & running, I also include Strength & ...

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Running

5k

2026 5k Run Plan | 80/20 polarized L2 Beginner or Low Volume | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$14.95 9 /weeks

2026 5k Run Plan | 80/20 polarized L3 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$14.95 9 /weeks

2026 5k Run Plan | 80/20 polarized L4 Advanced | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$14.95 9 /weeks

10k

2026 10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach

$$16.95 12 /weeks

2026 10k Run Plan | 80/20 polarized L3 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$16.95 12 /weeks

2026 10k Run Plan | 80/20 polarized L4 Advanced | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$$16.95 12 /weeks

2026 10k Trail Running Training Plan | 10 Weeks | Heart Rate & Power | Hills & Mountains | Email Access to Coach

$$16.95 10 /weeks

6-Week 10K Treadmill Training Plan | HR, RPE & Power | S&C | Stryd | Email access to coach

$$14.95 6 /weeks

Half Marathon

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$$19.95 15 /weeks

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$$19.95 15 /weeks

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$$19.95 15 /weeks

Marathon

2026 London Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$$29.95 18 /weeks

2026 London Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$$29.95 18 /weeks

2026 Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$$29.95 18 /weeks

2026 Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$$29.95 18 /weeks

2026 Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$$29.95 18 /weeks

London Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$$29.95 18 /weeks

Ultra

2026 Ultra Distance 50 Mile/ 50km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach

$$39.95 19 /weeks

2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach

$$39.95 19 /weeks

2026 Ultra Distance 50 Mile/100km | 8020 | L3 Intermediate | HR, Power & RPE | Stryd | Email access to Coach

$$39.95 19 /weeks

2026 Ultra Distance 50 Mile/100km| 8020 | L4 Advanced | HR, Power & RPE | Stryd | Email access to Coach

$$39.95 19 /weeks

2026 Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach

$$39.99 18 /weeks

Triathlon

Full Distance

2026 Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Competitive | S&C | Stryd |22 wk | Email Access to Coach

$$49.95 23 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach

$$49.95 23 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

$$49.95 23 /weeks

2026 Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

$$49.95 21 /weeks

Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach

$$19.95 12 /weeks

Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Peak & Taper Email Access to Coach

$$19.95 10 /weeks

Full Iron Barcelona 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Chattanooga 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

$$49.95 23 /weeks

Full Iron Emilia-Romagna 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Gurye, Korea 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Lanzarote 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Nice 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Vitoria-Gasteiz 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Wales 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Full Iron Wisconsin 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Trinewbies Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Trinewbies Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

$$49.95 21 /weeks

Half Distance

2026 80/20 Half Iron Mallorca 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 80/20 Half Iron Mallorca Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 80/20 Half Iron Marbella 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 80/20 Half Iron Marbella Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$36.95 20 /weeks

2026 80/20 Half Iron Valencia 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

2026 Half Iron 70.3 Marbella | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

$$24.95 12 /weeks

2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach

$$34.95 12 /weeks

2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$34.95 19 /weeks

2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

$$34.99 18 /weeks

2026 Half Iron Distance 80/20 Polarised Int/Adv | HR & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$34.95 19 /weeks

2026 Half Iron Distance 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$34.95 19 /weeks

2026 Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$34.95 21 /weeks

2026 Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$34.95 21 /weeks

2026 Half Iron Mallorca 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$34.99 19 /weeks

2026 Half Iron Marbella | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Email Access to Qualified Coach & PT

$$34.95 16 /weeks

2026 Half Iron Marbella 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$34.95 19 /weeks

2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$34.95 21 /weeks

2026 T100 Triathlon PTO 100km 16 week Plan | HR, RPE & Power | S&C | Email access to coach

$$39.95 16 /weeks

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

80/20 Half Iron Augusta Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

80/20 Half Iron Cozumel Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

80/20 Half Iron Polarised 12 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$29.95 12 /weeks

80/20 Half Iron Polarised 12 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$29.95 12 /weeks

80/20 Half Iron Valencia 80/20 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

80/20 Half Iron Washington Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

80/20 Half Iron Wisconsin Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$34.95 18 /weeks

Half Iron 20 week Training Plan | Beginner | Women's specific Training Tips - Ideal for your first Half | Access to Female Coach & qualified PT

$$34.99 20 /weeks

Half Iron 20 week Training Plan | HR & Power | DRYLAND swim options | Women's specific Training Tips | Access to Female Coach & qualified PT

$$34.99 20 /weeks

Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 12 wk | HR & Power | Stryd | Email access to Coach

$$29.95 12 /weeks

Half Iron Valencia 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$$34.95 19 /weeks

Half Iron Valencia Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$$34.95 21 /weeks

Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$39.95 19 /weeks

Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$$39.95 18 /weeks

Olympic

2026 Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$29.95 16 /weeks

2026 Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$29.95 16 /weeks

2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$29.95 19 /weeks

2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$29.95 19 /weeks

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$39.95 16 /weeks

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Low Volume/Busy Week | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$34.95 16 /weeks

ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$29.95 16 /weeks

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$29.95 19 /weeks

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$$29.95 19 /weeks

Eton Dorney Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$29.95 16 /weeks

Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 16 /weeks

Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 16 /weeks

Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$29.95 16 /weeks

Sprint

2026 Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$24.95 12 /weeks

2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$24.95 16 /weeks

2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$$24.95 16 /weeks

2026 Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 19 /weeks

2026 Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 19 /weeks

ATW Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$$29.95 16 /weeks

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 19 /weeks

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 19 /weeks

Blenheim Palace Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$24.95 12 /weeks

Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 16 /weeks

Eton Dorney Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$24.95 16 /weeks

Trinewbies Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$24.95 12 /weeks

Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$$29.95 16 /weeks

Base/Maintenance

Base/Maintenance

2026 Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach

$$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

6 Week Swimming Tune up Plan for Triathletes | HR, Power & RPE | Zwift & Stryd | Beginner or Returner | Email Access to Coach

$$29.95 6 /weeks

Base/Maintenance

Base/Maintenance

80/20 Maintenance Training Plan - 12 weeks in-between your Races SBR | RPE, HR & Power | Stryd | Indoor & Outdoor options | Email Access to Coach & qualified PT

$$29.95 12 /weeks

Base/Maintenance

Base/Maintenance

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach

$$19.99 8 /weeks

Base/Maintenance

Base/Maintenance

Iron Distance Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power | Access to Coach & qualified NASM Personal Trainer

$$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

$$24.95 8 /weeks

Base/Maintenance

Base/Maintenance

New Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

$$29.95 4 /weeks

Base/Maintenance

Recovery

Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

$$9.95 2 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

2026 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

$$24.95 8 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

2026 Xterra Long Course Off-Road Triathlon | 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach

$$39.95 12 /weeks

XTERRA / Off-Road

Swimming

6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach

$$29.95 6 /weeks

Strength Training

General Strength

Strength Training

General Strength

2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$19.95 12 /weeks

Strength Training

General Strength

Other

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach

$$24.95 8 /weeks

AquaBike

2026 80/20 Aquabike Middle Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$$49.95 18 /weeks

2026 Aquabike Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

2026 Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

$$34.95 19 /weeks

2026 Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 19 /weeks

2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$$29.95 16 /weeks

Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach

$$49.95 22 /weeks

Aquabike World Olympic / Standard 16 Week Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

$$34.95 16 /weeks

Aquabike World Olympic 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$34.95 16 /weeks

Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

$$34.95 19 /weeks

Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 12 /weeks

Aquabike World Sprint 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 16 /weeks

Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$$29.95 19 /weeks

Aquathlon

2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

$$19.95 12 /weeks

Duathlon

2026 80/20 Middle Distance Duathlon Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT

$$39.95 18 /weeks

2026 Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

$$24.95 16 /weeks

ATW Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach

$$29.95 11 /weeks

ATW Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach

$$29.95 16 /weeks

ATW Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

$$29.95 16 /weeks

Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach

$$29.95 11 /weeks

Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach

$$39.95 22 /weeks

Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach

$$29.95 16 /weeks