80/20 Running: 15-Week Premium Strength Plan Level 3 (15 weeks)

Strength Training
Running Specific
Advanced
2 days/week
Description
Overview
Sample Week

Description

PLAN SUMMARY 80/20 Endurance Premium Strength Plans are the perfect complement to your primary run plan. To choose the right plan for you, consider both the length of your primary run plan and your strength training experience or click here for guidance on matching a strength plan with an 80/20 Run plan, as well as information about the required equipment and workout structure. VIDEO DEMONSTRATIONS Each workout includes videos demonstrating how to complete the exercises correctly. SUPPORT ...

Weekly Averages

Days of training
2
Workouts
2

Overview

Strength Training
30 workouts
22:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

80/20 Running: 15-Week Premium Strength Plan Level 3

Strength Training
Running Specific
Advanced
2 days/week
To apply this training plan to your calendar, start your subscription below.
Team 80/20 starts at $29.95/month or save with our $199 yearly subscription.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
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