80/20 Triathlon: 2024 Edition Sprint Level 0 (4 to 6.5 Hours per Week)

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 0 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is intended for individuals with a goal of finishing their first sprint triathlon. Before you begin, you should be comfortably able to swim and run for 30 minutes, cycle for 45 minutes, and successfully complete at least ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

5

Workouts

6

Duration

4 hr - 6.3 hr

Overview

23 workouts

21:23:00 hr

23 workouts

11:44:00 hr

35 km

24 workouts

28:02:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Triathlon: 2024 Edition Sprint Level 0 (4 to 6.5 Hours per Week) (12 weeks)