80/20 Running: 2024 Edition Half Marathon Level 0 (2.75 to 5.75 Hours per Week) (15 weeks)

Running
Half Marathon
Beginner
5 days/week (2.75 - 5.75 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this half marathon Level 0 training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE This level is intended for athletes without a running background attempting their first half marathon event. You should be able to comfortably run for at least 25 minutes before you start the plan. 100% STRUCTURED WORKOUTS Each ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
2.75 hr - 5.75 hr

Overview

Run
74 workouts
57:32:36 hr
14 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Running: 2024 Edition Half Marathon Level 0 (2.75 to 5.75 Hours per Week)

Running
Half Marathon
Beginner
5 days/week (2.75 - 5.75 hours)
Power, Pace, HR
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  • Built based on Structured Workouts
  • Daily workout email reminders
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