80/20 Running: 2024 Edition Starting Out/Starting Over Level 1 (6 weeks)

Running
Goal Focused
Intermediate
Power, Pace, HR
Description
Overview
Sample Week

Description

As a high-impact activity, running requires a careful training approach when a person is just getting started or starting over after a break. The six-week Level 1 80/20 Starting Out/Starting Over Plan was painstakingly crafted to ensure success in the delicate process of easing (back) into running. Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running. TARGET ATHLETE This level is intended for athletes who have not done any running recently ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
20 workouts
12:15:00 hr
Cross Training
4 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday

80/20 Running: 2024 Edition Starting Out/Starting Over Level 1

Running
Goal Focused
Intermediate
Power, Pace, HR
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  • Built based on Structured Workouts
  • Daily workout email reminders
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