80/20 Running: 2024 Edition Run Faster Level 2 (7 weeks)

Running
Goal Focused
Advanced
Power, Pace, HR
Description
Overview
Sample Week

Description

If your goal is to develop the speed component of your running fitness quickly and safely, this is your training plan. The 7-week Level 2 80/20 Run Faster plan will boost your sustainable speed without overtaxing you or neglecting other fitness components. Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running. TARGET ATHLETE This level is intended for experienced runners who are confident they can handle and benefit from intensive ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
42 workouts
36:10:15 hr
7 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Running: 2024 Edition Run Faster Level 2

Running
Goal Focused
Advanced
Power, Pace, HR
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  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
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