80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 0 (4-10 Hours per Week) (18 weeks)

Triathlon
Half Distance
Beginner
5 days - 6 workouts/week (4 - 10 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, IRONMAN 70.3® Level 0 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE his plan is intended to enable first-time half Ironman participants and even first-time triathletes to finish strong in a half Ironman event. Before you begin, you should be comfortably able to swim and run for 45 minutes, cycle ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
6
Duration
4 hr - 10 hr

Overview

Run
36 workouts
35:09:00 hr
Swim
36 workouts
20:24:00 hr
62 km
Bike
36 workouts
52:21:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 0 (4-10 Hours per Week)

Triathlon
Half Distance
Beginner
5 days - 6 workouts/week (4 - 10 hours)
Power, Pace, HR
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