80/20 Running: 2024 Edition Run Maintenance Level 0 (2.5 to 3.5 Hours per Week)

Description

This Level 0 Maintenance plan will help athletes transition from one training plan to another and can serve as a pre-season base training plan. Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this Run Maintenance training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE This plan is intended for runners of all abilities, who can already comfortably run for 25 ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Duration

2.5 hr - 3.5 hr

Overview

48 workouts

33:05:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Running: 2024 Edition Run Maintenance Level 0 (2.5 to 3.5 Hours per Week) (12 weeks)