80/20 Triathlon: 2024 Edition Sprint Level 1 (4 to 6.5 Hours per Week) (16 weeks)

Triathlon
Sprint
Intermediate
6 days - 9 workouts/week (5.3 - 8.3 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 0 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is designed for any triathlete, beginner or experienced, masters athletes, or anyone who needs or prefers a low-volume training plan for the sprint distance. Before you begin, you should be comfortably able to swim and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
9
Duration
5.3 hr - 8.3 hr

Overview

Run
42 workouts
37:22:00 hr
Swim
48 workouts
26:36:00 hr
80 km
Bike
45 workouts
50:43:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Triathlon: 2024 Edition Sprint Level 1 (4 to 6.5 Hours per Week)

Triathlon
Sprint
Intermediate
6 days - 9 workouts/week (5.3 - 8.3 hours)
Power, Pace, HR
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