80/20 Running: 2024 Edition Run Maintenance Level 1 (2.5 to 4.25 Hours per Week) (12 weeks)

Running
Goal Focused
Intermediate
Power, Pace, HR
Description
Overview
Sample Week

Description

This Level 1 Maintenance plan will help athletes transition from one training plan to another and can serve as a pre-season base training plan. Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this Run Maintenance training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE This plan is intended for runners of all abilities, who can already comfortably run for 35 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
60 workouts
39:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Running: 2024 Edition Run Maintenance Level 1 (2.5 to 4.25 Hours per Week)

Running
Goal Focused
Intermediate
Power, Pace, HR
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  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
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