80/20 Triathlon: 2024 Edition Sprint Level 3 (7 to 12 Hours per Week) (19 weeks)

Triathlon
Sprint
Elite
6 days - 10 workouts/week (7 - 12 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 3 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is designed for serious triathletes who want to earn eternal glory by finishing their next sprint race as one of the top performers in their age group. Choose it only if you have a strong background in endurance racing ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
10
Duration
7 hr - 12 hr

Overview

Bike
64 workouts
80:47:00 hr
Run
51 workouts
51:55:00 hr
Swim
57 workouts
40:10:00 hr
121 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Triathlon: 2024 Edition Sprint Level 3 (7 to 12 Hours per Week)

Triathlon
Sprint
Elite
6 days - 10 workouts/week (7 - 12 hours)
Power, Pace, HR
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  • Built based on Structured Workouts
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