80/20 Triathlon: 2024 Edition Premium 23 Week Triathlon Strength Training Plan (23 weeks)

Strength Training
Triathlon Specific
All
2 days/week (2 hours)
Description
Overview
Sample Week

Description

Regardless of your current physical strength and neuromuscular control levels, the 80/20 Endurance Premium Strength Plans will help you improve by focusing on the fundamentals of building a strong base and progressing according to evidence-based principles in a manner that complements your endurance training. This strength training plan is designed to supplement your 80/20 IRONMAN® Level 3 plan, but it can be added to any 23-week endurance plan. Apply it concurrently with your existing ...

Weekly Averages

Days of training
2
Workouts
2
Duration
2 hr

Overview

Strength Training
46 workouts
35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

80/20 Triathlon: 2024 Edition Premium 23 Week Triathlon Strength Training Plan

Strength Training
Triathlon Specific
All
2 days/week (2 hours)
To apply this training plan to your calendar, start your subscription below.
Team 80/20 starts at $29.95/month or save with our $199 yearly subscription.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
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