80/20 Running: 2024 Edition Build Run Endurance Level 1 (11 weeks)

Running
Goal Focused
Intermediate
Power, Pace, HR
Description
Overview
Sample Week

Description

If your goal is to develop the endurance component of your running fitness quickly and safely, this is your training plan. This 11-week Level 1 80/20 Build Endurance Run Plan will boost your stamina and range without overtaxing you or neglecting other fitness components. Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running. TARGET ATHLETE This level is intended for runners with some experience who are ready to benefit from running more ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
66 workouts
65:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Running: 2024 Edition Build Run Endurance Level 1

Running
Goal Focused
Intermediate
Power, Pace, HR
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  • Built based on Structured Workouts
  • Daily workout email reminders
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