80/20 Triathlon: 2024 Edition IRONMAN® Level 1 (7-14 Hours per Week) (22 weeks)

Triathlon
Full Distance
Intermediate
6 days - 10 workouts/week (7 - 14 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, IRONMAN® Level 1 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is designed for any triathlete, beginner or experienced, or masters athletes who need or prefer a low-volume training plan for the Ironman distance. Before you begin, you should be comfortably able to swim and run for 45 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
10
Duration
7 hr - 14 hr

Overview

Bike
72 workouts
107:46:00 hr
Run
62 workouts
63:26:00 hr
Swim
66 workouts
41:43:00 hr
125 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Triathlon: 2024 Edition IRONMAN® Level 1 (7-14 Hours per Week)

Triathlon
Full Distance
Intermediate
6 days - 10 workouts/week (7 - 14 hours)
Power, Pace, HR
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  • Built based on Structured Workouts
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