80/20 Running: 2024 Edition 10K Level 1 (3.5 to 6 Hours per Week) (12 weeks)

Running
10k
Intermediate
6 days/week (3.5 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this 10K Level 1 training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE This plan is appropriate for newer runners preparing for their first 10K event, Masters athletes, or for more experienced runners who need or prefer a relatively low-volume training program. Before you begin the plan, build your training to the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
3.5 hr - 6 hr

Overview

Run
70 workouts
53:24:15 hr
16 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Running: 2024 Edition 10K Level 1 (3.5 to 6 Hours per Week)

Running
10k
Intermediate
6 days/week (3.5 - 6 hours)
Power, Pace, HR
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  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
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