Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this 5K Level 1 training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE This plan is appropriate for beginning runners preparing for their first 5K event, or for more experienced runners who need or prefer a relatively low-volume training program. Before you begin the plan, build your training to the point where you ...