80/20 Running: 09-Week Premium Strength Plan Level 0 (9 weeks)

Strength Training
Running Specific
Beginner
2 days/week
Description
Overview
Sample Week

Description

PLAN SUMMARY 80/20 Endurance Premium Strength Plans are the perfect complement to your primary run plan. Twenty-eight strength plans in all represent a range of plan durations and levels. To choose t

Weekly Averages

Days of training
2
Workouts
2

Overview

Strength Training
18 workouts
13:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

80/20 Running: 09-Week Premium Strength Plan Level 0

Strength Training
Running Specific
Beginner
2 days/week
To apply this training plan to your calendar, start your subscription below.
Team 80/20 starts at $29.95/month or save with our $199 yearly subscription.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
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