Sunrise Running Company

About My Plans

Need help choosing a plan? Start here: https://sunriserunco.com/running-plans/

Running

Select a distance or type

5k

10k

Half Marathon

Marathon

Ultra

All Filters

5k

Advanced 5k Running Plan

6 days - 8 workouts/week (3 - 7 hours)

$19.99 10 /weeks

6 days - 8 workouts/week (3 - 7 hours)

Beginner 5k Running Plan

6 days/week (2 - 4 hours)

$19.99 10 /weeks

6 days/week (2 - 4 hours)

Intermediate 5k Running Plan

6 days - 8 workouts/week (3 - 7 hours)

$19.99 10 /weeks

6 days - 8 workouts/week (3 - 7 hours)

Run/Walk 5k Running Plan

5 days/week (2 - 5 hours)

$19.99 10 /weeks

5 days/week (2 - 5 hours)

10k

Advanced 10k Running Plan

6 days/week (3 - 6 hours)

$19.99 10 /weeks

6 days/week (3 - 6 hours)

Beginner 10k Running Plan

6 days/week (3 - 6 hours)

$19.99 10 /weeks

6 days/week (3 - 6 hours)

Intermediate 10k Running Plan

6 days/week (3 - 6 hours)

$19.99 10 /weeks

6 days/week (3 - 6 hours)

Run/Walk 10k Training Plan

5 days/week (3 - 6 hours)

$19.99 10 /weeks

5 days/week (3 - 6 hours)

Half Marathon

Advanced Half Marathon Running Plan

6 days/week (3 - 10 hours)

$29.99 12 /weeks

6 days/week (3 - 10 hours)

Beginner Half Marathon Running Plan

6 days/week (4 - 7 hours)

$29.99 12 /weeks

6 days/week (4 - 7 hours)

Intermediate Half Marathon Running Plan

6 days/week (3 - 9 hours)

$29.99 12 /weeks

6 days/week (3 - 9 hours)

Marathon

Advanced Marathon Running Plan

6 days/week (4 - 12 hours)

$39.99 20 /weeks

6 days/week (4 - 12 hours)

Beginner Marathon Running Plan

6 days/week (4 - 12 hours)

$39.99 20 /weeks

6 days/week (4 - 12 hours)

Intermediate Marathon Running Plan

6 days/week (4 - 12 hours)

$39.99 20 /weeks

6 days/week (4 - 12 hours)

Ultra

100k Running Plan

5 days/week (28 - 70 mi)

$39.99 24 /weeks

5 days/week (28 - 70 mi)

100-Mile Running Plan

5 days/week (28 - 70 mi)

$39.99 24 /weeks

5 days/week (28 - 70 mi)

50k Running Plan

5 days/week (28 - 52 mi)

$39.99 24 /weeks

5 days/week (28 - 52 mi)

50-Mile Running Plan

5 days/week (28 - 57 mi)

$39.99 24 /weeks

5 days/week (28 - 57 mi)