Sunrise Running Company

About My Plans

Welcome to Sunrise Running Company! I'm Coach Andrew Taylor. Below is a collection of training plans I have composed to help you reach your running goals. If you need help choosing a plan or have questions before purchasing a plan, I offer all ...

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5k

10k

Half Marathon

Marathon

Ultra

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5k

Advanced 5k Running Plan

6 days - 8 workouts/week (3 - 7 hours)

$19.99 10 /weeks

6 days - 8 workouts/week (3 - 7 hours)

Beginner 5k Running Plan

6 days/week (2 - 4 hours)

$19.99 10 /weeks

6 days/week (2 - 4 hours)

Intermediate 5k Running Plan

6 days - 8 workouts/week (3 - 7 hours)

$19.99 10 /weeks

6 days - 8 workouts/week (3 - 7 hours)

Run/Walk 5k Running Plan

5 days/week (2 - 5 hours)

$19.99 10 /weeks

5 days/week (2 - 5 hours)

10k

Advanced 10k Running Plan

6 days/week (3 - 6 hours)

$19.99 10 /weeks

6 days/week (3 - 6 hours)

Beginner 10k Running Plan

6 days/week (3 - 6 hours)

$19.99 10 /weeks

6 days/week (3 - 6 hours)

Intermediate 10k Running Plan

6 days/week (3 - 6 hours)

$19.99 10 /weeks

6 days/week (3 - 6 hours)

Run/Walk 10k Training Plan

5 days/week (3 - 6 hours)

$19.99 10 /weeks

5 days/week (3 - 6 hours)

Half Marathon

Advanced Half Marathon Training Plan

6 days - 8 workouts/week (5 - 10 hours)

$29.99 12 /weeks

6 days - 8 workouts/week (5 - 10 hours)

Beginner Half Marathon Running Plan

5 days - 7 workouts/week (4 - 9 hours)

$29.99 12 /weeks

5 days - 7 workouts/week (4 - 9 hours)

Intermediate Half Marathon Running Plan

6 days/week (3 - 9 hours)

$29.99 12 /weeks

6 days/week (3 - 9 hours)

Marathon

Advanced Marathon Training Plan

6 days - 8 workouts/week (5 - 11 hours)

$39.99 21 /weeks

6 days - 8 workouts/week (5 - 11 hours)

Beginner Half Marathon To Marathon Bridge Plan

4 days - 6 workouts/week (3.5 - 8 hours)

$34.99 14 /weeks

4 days - 6 workouts/week (3.5 - 8 hours)

Beginner Marathon Running Plan

6 days/week (2.5 - 6.5 hours)

$39.99 20 /weeks

6 days/week (2.5 - 6.5 hours)

Intermediate Half Marathon to Marathon Bridge Plan

6 days - 7 workouts/week (5 - 11 hours)

$34.99 15 /weeks

6 days - 7 workouts/week (5 - 11 hours)

Intermediate Marathon Training Plan

5 days - 6 workouts/week (4 - 9 hours)

$39.99 20 /weeks

5 days - 6 workouts/week (4 - 9 hours)

Ultra

100 Mile Ultramarathon Training Plan

6 days - 14 workouts/week (6 - 12 hours)

$39.99 24 /weeks

6 days - 14 workouts/week (6 - 12 hours)

100K Ultramarathon Training Plan

5 days/week (7 - 14 hours)

$39.99 24 /weeks

5 days/week (7 - 14 hours)

50 Mile Ultramarathon Training Plan

5 days/week (6 - 12 hours)

$39.99 24 /weeks

5 days/week (6 - 12 hours)

50K Ultramarathon Training Plan – Structured Coaching for Your First or Next 50K

5 days/week (5 - 10 hours)

$39.99 24 /weeks

5 days/week (5 - 10 hours)