Sunrise Running Company

About My Plans

Welcome to Sunrise Running Company! I'm Coach Andrew Taylor. Below is a collection of training plans I have composed to help you reach your running goals. If you need help choosing a plan or have questions before purchasing a plan, I offer all ...

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10k

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Marathon

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5k

Advanced 5K Training Plan — 10 Weeks, run 6 days per week

6 days - 9 workouts/week (3.75 - 6.75 hours)

$19.99 10 /weeks

6 days - 9 workouts/week (3.75 - 6.75 hours)

Beginner 5K Training Plan — 10 Weeks, run 4 days per week

4 days - 6 workouts/week (2.5 - 3.5 hours)

$19.99 10 /weeks

4 days - 6 workouts/week (2.5 - 3.5 hours)

Intermediate 5K Training Plan — 10 Weeks, run 6 days per week

6 days - 8 workouts/week (3.5 - 5.75 hours)

$19.99 10 /weeks

6 days - 8 workouts/week (3.5 - 5.75 hours)

Run/Walk 5K Training Plan — 10 Weeks, run 3 days per week

3 days - 5 workouts/week (2.25 - 2.75 hours)

$19.99 10 /weeks

3 days - 5 workouts/week (2.25 - 2.75 hours)

10k

Advanced 10K Training Plan — 10 Weeks, run 6 days per week

6 days - 9 workouts/week (4.75 - 7.25 hours)

$19.99 10 /weeks

6 days - 9 workouts/week (4.75 - 7.25 hours)

Beginner 10K Training Plan — 10 Weeks, run 4 days per week

4 days - 6 workouts/week (2.75 - 4 hours)

$19.99 10 /weeks

4 days - 6 workouts/week (2.75 - 4 hours)

Intermediate 10K Training Plan — 10 Weeks, run 6 days per week

6 days - 8 workouts/week (3.5 - 6 hours)

$19.99 10 /weeks

6 days - 8 workouts/week (3.5 - 6 hours)

Run/Walk 10K Training Plan — 10 Weeks, run 3 to 4 days per week

4 days - 6 workouts/week (3.5 - 5.25 hours)

$19.99 10 /weeks

4 days - 6 workouts/week (3.5 - 5.25 hours)

Half Marathon

Advanced Half Marathon Training Plan — 12 Weeks, run 6 days per week

6 days - 9 workouts/week (6.25 - 9.25 hours)

$29.99 12 /weeks

6 days - 9 workouts/week (6.25 - 9.25 hours)

Beginner Half Marathon Training Plan — 12 Weeks, run 3 days per week

3 days - 5 workouts/week (3 - 5.5 hours)

$29.99 12 /weeks

3 days - 5 workouts/week (3 - 5.5 hours)

Intermediate Half Marathon Training Plan — 12 Weeks, run 5 days per week

5 days - 7 workouts/week (5 - 8 hours)

$29.99 12 /weeks

5 days - 7 workouts/week (5 - 8 hours)

Marathon

Advanced Marathon Training Plan — 20 Weeks, run 6 days per week

6 days - 9 workouts/week (6 - 10 hours)

$39.99 20 /weeks

6 days - 9 workouts/week (6 - 10 hours)

Beginner Half Marathon to Marathon Bridge Plan — 14 Weeks, run 4 days per week

4 days - 6 workouts/week (4.5 - 7.75 hours)

$34.99 14 /weeks

4 days - 6 workouts/week (4.5 - 7.75 hours)

Beginner Marathon Training Plan — 20 Weeks, run 4 days per week

4 days - 6 workouts/week (3.5 - 7.5 hours)

$39.99 20 /weeks

4 days - 6 workouts/week (3.5 - 7.5 hours)

Intermediate Half Marathon to Marathon Bridge Plan — 15 Weeks, run 6 days per week

6 days - 8 workouts/week (5.25 - 8.75 hours)

$34.99 15 /weeks

6 days - 8 workouts/week (5.25 - 8.75 hours)

Intermediate Marathon Training Plan — 20 Weeks, run 6 days per week

6 days - 8 workouts/week (5.5 - 9 hours)

$39.99 20 /weeks

6 days - 8 workouts/week (5.5 - 9 hours)

Ultra

100 Mile Ultramarathon Training Plan — 24 Weeks, run 5 days per week

5 days - 8 workouts/week (5.25 - 15 hours)

$39.99 24 /weeks

5 days - 8 workouts/week (5.25 - 15 hours)

100K Ultramarathon Training Plan — 24 Weeks, run 5 days per week

5 days - 8 workouts/week (5.75 - 13.75 hours)

$39.99 24 /weeks

5 days - 8 workouts/week (5.75 - 13.75 hours)

50 Mile Ultramarathon Training Plan — 24 Weeks, run 5 days per week

5 days - 8 workouts/week (5.25 - 13 hours)

$39.99 24 /weeks

5 days - 8 workouts/week (5.25 - 13 hours)

50K Ultramarathon Training Plan — 24 Weeks, run 5 days per week

5 days - 8 workouts/week (3.75 - 10 hours)

$39.99 24 /weeks

5 days - 8 workouts/week (3.75 - 10 hours)