Intermediate Marathon Running Plan

Running
Marathon
Intermediate
6 days/week (3 - 9 hours)
Pace
Description
Overview
Sample Week

Description

The Intermediate Marathon training plan is a slight increase in mileage from the beginner training plan. While this plan still includes four runs per week, there is a larger focus on the length of long runs and race pace/tempo workouts. This marathon plan is 20-weeks in length. You start with a 6-mile goal race pace run in week 1 and progress to two 20-mile long runs in preparation for the marathon. The gradual increase in distance will have you running farther and feeling more comfortable ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
3 hr - 9 hr

Overview

Run
99 workouts
50:23:00 hr
231 mi
Strength Training
18 workouts
13:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Intermediate Marathon Running Plan

Running
Marathon
Intermediate
6 days/week (3 - 9 hours)
Pace
Intermediate Marathon Running Plan
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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