Beginner Marathon Running Plan

Running
Marathon
Beginner
5 days/week (3 - 9 hours)
Pace
Description
Overview
Sample Week

Description

Are you ready to run your first marathon? The Beginner Marathon training plan is the perfect program for first-time marathoners and those looking to smartly increase their mileage. The Beginner Marathon training plan is 20-weeks in length and includes four runs per week. You will start with a 6-mile long run in week 1 and progress to running two different 20-mile long runs in preparation for the race. The focus throughout the plan is on a strategic combination of easy runs, long-distance runs, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
3 hr - 9 hr

Overview

Run
81 workouts
41:25:00 hr
248 mi
Strength Training
34 workouts
25:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner Marathon Running Plan

Running
Marathon
Beginner
5 days/week (3 - 9 hours)
Pace
Beginner Marathon Running Plan
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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