The Advanced 5K training plan is similar to the intermediate training plan. However, with this plan, there is a higher focus on more distance and more speed/tempo workouts. An Advanced 5K plan is meant for the seasoned 5K runner looking to improve their finish times and performance. This plan is 10 weeks long and will have you running six days per week. Each week features a speed workout, tempo run, long run, rest days, and strength training. Running sessions are based primarily on time ...