Beginner Half Marathon Running Plan

Running
Half Marathon
Beginner
4 days/week (3 - 7 hours)
Description
Overview
Sample Week

Description

This Beginner Half Marathon Running Plan is perfect if you have never run a 13.1-mile race before or if you are relatively new to running. You will find complete details on what to do each day of the week for the full 12 weeks of training including easy runs, heart rate paces, cross-training options, and more. To learn more about this Half Marathon Running Plan visit us here, https://sunriserunco.com/running-plans/half-marathon-training/beginner-half/

Weekly Averages

Days of training
4
Workouts
4
Duration
3 hr - 7 hr

Overview

Run
47 workouts
22:30:00 hr
58 mi
Strength Training
21 workouts
15:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner Half Marathon Running Plan

Running
Half Marathon
Beginner
4 days/week (3 - 7 hours)
Beginner Half Marathon Running Plan
$14.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
Coach Image