Beginner Half Marathon Running Plan

Running
Half Marathon
Beginner
5 days - 7 workouts/week (4 - 9 hours)
Pace
Description
Overview
Sample Week

Description

This 12-week Beginner Half Marathon Training Plan is designed to help you build confidence, consistency, and endurance as you prepare for your half marathon. The focus is on sustainable progression, controlled effort, and building strong running habits without overwhelming mileage or complicated workouts. Whether this is your first half marathon or your first time following a structured training plan, this program is designed to help you arrive at race day feeling prepared, healthy, and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
7
Duration
4 hr - 9 hr
Distance
25 mi - 50 mi

Overview

Strength Training
23 workouts
10:45:00 hr
Run
37 workouts
185 mi
Cross Training
1 workout
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner Half Marathon Running Plan

Running
Half Marathon
Beginner
5 days - 7 workouts/week (4 - 9 hours)
Pace
Beginner Half Marathon Running Plan
$29.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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