Description
We also include the following supplemental training materials: - Activation Warmup Routine - Dynamic Technique Drills & Flexibility Exercises - Core Strength Routine - Strength Training for Runners
Beginner Half Marathon Running Plan
Running
Half Marathon
Beginner
6 days/week (4 - 7 hours)
Pace, HR
Weekly Averages
Days of training
6
Workouts
6
Duration
4 hr - 7 hr
Overview
Run
47 workouts
22:30:00 hr
58 mi
Strength Training
21 workouts
15:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (8th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Beginner Half Marathon Running Plan
Running
Half Marathon
Beginner
6 days/week (4 - 7 hours)
Pace, HR
Plan Provided by
Andrew Taylor
