A 100K asks you to keep running long after running stopped feeling good. This plan spends 24 weeks teaching your body and your head how to do that. Five running days a week, built around a weekend pair. Saturday is your long run and Sunday is a second long run on legs that have not recovered. That pair is the whole method. Anyone can run 30 miles rested, and almost nobody can run 14 the next morning without having practiced it. Race day is that second run, held for far longer. Tuesday is easy ...