Intermediate Half Marathon Running Plan

Running
Half Marathon
Intermediate
4 days/week (3 - 9 hours)
HR
Description
Overview
Sample Week

Description

This Intermediate Half Marathon Running Plan is perfect if you have run a 13.1-mile race before and are now looking to improve your time. You may also find this running plan useful if you have been consistently running 5k/10k races and are now looking to move up to the half marathon distance. You will find complete details on what to do each day of the week for the full 12 weeks of training including easy runs, speed workouts, cross-training, long runs, and more. To learn more about this Half ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Duration
3 hr - 9 hr

Overview

Run
47 workouts
19:15:00 hr
90 mi
Strength Training
21 workouts
15:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Intermediate Half Marathon Running Plan

Running
Half Marathon
Intermediate
4 days/week (3 - 9 hours)
HR
Intermediate Half Marathon Running Plan
$14.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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