50k Running Plan

Running
Ultra
All
5 days - 6 workouts/week (28 - 52 mi)
Pace
Description
Overview
Sample Week

Description

Ready to take on a 50k Ultramarathon? This training plan is 24 weeks in length. Weekly mileage tops out at 52 miles per week. Each training week will include details regarding cross-training and recommended pace zones. You should be able to comfortably run at least 35-40 miles per week for 3 to 4 weeks in a row. Our 50k running plan starts at 30 miles in the first week and builds weekly mileage from there. Read more about this 50k training plan at ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
6
Distance
28 mi - 52 mi

Overview

Run
119 workouts
952 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

50k Running Plan

Running
Ultra
All
5 days - 6 workouts/week (28 - 52 mi)
Pace
50k Running Plan
$24.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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