You are 10 weeks from your first 5K, and this plan will get you there without breaking you along the way. Everything here is built in minutes rather than miles, and every run sits at an easy, conversational effort. That is deliberate. As a new runner you do not need five training zones and a pace chart. You need to run consistently, easily, and often enough that your body adapts, and 4 days a week at an easy effort is what makes that sustainable. You run 4 days a week, with a short strength ...