If you can walk for 30 minutes, you can start this plan. Ten weeks from now you will finish a 5K. This is a run/walk plan, which means you never have to run further than you are ready for. Every session alternates short bursts of running with walking recovery, and the running gets a little longer each week while the walking does its job in between. In Week 1 you run for 30 seconds at a time. By Week 8 you are running for 5 minutes at a stretch, and it will not feel like the leap it sounds. ...