The 5K Run-Walk training Plan is designed for the first-time runner and those who want to enjoy exercising with minimal risk of injury. This plan is popular among those who want to train for their first 5K race, learn to run, or get back into running. I designed this training plan using Run-to-walk intervals. This approach has been proven to transform everyday people into 5K finishers! The plan is 10-weeks in length and features three days per week of run-walk intervals. Running is mixed with ...