The Intermediate 10K training plan is designed with similar mileage to the Beginner 10K plan. This training plan is perfect for runners who have completed a 5K race and who are looking to take on a new challenge. It is also a great plan for those who have previously completed a 10K race and want to improve their time. The plan includes four days per week of running with a combination of easy runs, long-distance runs, speed workouts, rest days, and optional cross-training days. This plan is ...