Beginner 10k Running Plan

Running
10k
Beginner
6 days/week (3 - 6 hours)
Pace, HR
Description
Overview
Sample Week

Description

The Beginner 10K training plan is designed for new runners who want to run a 10K race successfully. This plan focuses on a combination of easy runs, long-distance runs, rest days, and optional cross-training. This plan is ten weeks in length and features four days per week of running. Each running session is based on time instead of distance, leading to a reduced risk of injury and a more enjoyable experience. As the plan progresses, the total running time of each session will increase. The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
3 hr - 6 hr

Overview

Run
38 workouts
14:50:00 hr
46 mi
Cross Training
19 workouts
09:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner 10k Running Plan

Running
10k
Beginner
6 days/week (3 - 6 hours)
Pace, HR
Beginner 10k Running Plan
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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