Advanced Marathon Running Plan

Running
Marathon
Advanced
6 days/week (3 - 10 hours)
Pace
Description
Overview
Sample Week

Description

The Advanced Marathon training plan is similar to the Intermediate plan, except that you begin with a 10-mile long run in week 1 and progress to two 20-mile long runs and one 22-mile long run in preparation for the marathon. This plan includes 5 runs per week with a focus on long runs, speed workouts, tempo runs, race pace workouts, and cross-training sessions. The goal of the Advanced Marathon program is to improve your marathon finish times and performance! This marathon plan is 20-weeks in ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
3 hr - 10 hr
Distance
30 mi - 60 mi

Overview

Run
99 workouts
44:15:00 hr
290 mi
Strength Training
18 workouts
13:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Advanced Marathon Running Plan

Running
Marathon
Advanced
6 days/week (3 - 10 hours)
Pace
Advanced Marathon Running Plan
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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