Advanced Marathon Running Plan

Running
Marathon
Advanced
6 days/week (4 - 12 hours)
Pace, HR
Description
Overview
Sample Week

Description

Our Advanced Marathon Running Plan is 20 weeks. The advanced marathon training plan is designed for experienced runners ready to improve finish times and reach new milestones. Quick Overview: - Duration: 20 weeks - Runs per week: 5 to 6 - Key/Hard workouts per week: 2 - Cross-training days per week: 1 to 2 - Smart device structured workout compatible - Geared toward experienced runners at the half marathon or full marathon distance. Weekly mileage = 25-60 miles per week (weekday runs are ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
4 hr - 12 hr
Distance
25 mi - 60 mi

Overview

Run
114 workouts
60:21:00 hr
278 mi
Strength Training
33 workouts
21:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Advanced Marathon Running Plan

Running
Marathon
Advanced
6 days/week (4 - 12 hours)
Pace, HR
Advanced Marathon Running Plan
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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