100 Mile Ultramarathon Training Plan

Running
Ultra
All
6 days - 14 workouts/week (6 - 12 hours)
Pace, HR
Description
Overview
Sample Week

Description

Ready to take on your first (or next) 100 mile ultramarathon? This 24-week training plan is designed to help you build the endurance, durability, and race-day strategy needed to cover the distance with confidence. This isn’t just a schedule of miles. Every workout includes clear coaching guidance so you know how it should feel, when to adjust, and how to stay consistent throughout your training. WHO THIS PLAN IS FOR: This plan is ideal for runners who can consistently run 45–55 miles per ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
14
Duration
6 hr - 12 hr
Distance
30 mi - 80 mi

Overview

Run
119 workouts
1648 mi
Strength Training
22 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

100 Mile Ultramarathon Training Plan

Running
Ultra
All
6 days - 14 workouts/week (6 - 12 hours)
Pace, HR
100 Mile Ultramarathon Training Plan
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
Coach Image