100-Mile Running Plan

Running
Ultra
All
5 days - 6 workouts/week (28 - 70 mi)
Pace
Description
Overview
Sample Week

Description

Ready to take on a 100-mile Ultramarathon? This training plan is 24 weeks in length. Weekly mileage tops out at 70 miles per week. Each training week will include details regarding cross-training and recommended pace zones. You should be able to comfortably run at least 35-40 miles per week for 3 to 4 weeks in a row. Our 100 Mile Ultramarathon Running Plan starts at 33 miles in the first week and builds weekly mileage from there. You will be doing long miles almost every weekend to prepare ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
6
Distance
28 mi - 70 mi

Overview

Run
117 workouts
1189 mi
Strength Training
8 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

100-Mile Running Plan

Running
Ultra
All
5 days - 6 workouts/week (28 - 70 mi)
Pace
100-Mile Running Plan
$24.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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