Intermediate Half Marathon to Marathon Bridge Plan

Running
Marathon
Intermediate
6 days - 7 workouts/week (5 - 11 hours)
Pace
Description
Overview
Sample Week

Description

A structured 15-week marathon transition plan designed for experienced half marathon runners ready to build toward the marathon distance. This plan is built for runners who have completed multiple half marathons, are already training consistently, and want a stronger bridge into marathon racing without jumping into an aggressive performance-focused marathon plan. The focus is on marathon durability, aerobic strength, fatigue resistance, fueling practice, and long-run confidence. WHO THIS ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
5 hr - 11 hr
Distance
28 mi - 55 mi

Overview

Run
89 workouts
71:25:00 hr
216 mi
Cross Training
1 workout
45:00 min
Strength Training
15 workouts
04:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Intermediate Half Marathon to Marathon Bridge Plan

Running
Marathon
Intermediate
6 days - 7 workouts/week (5 - 11 hours)
Pace
Intermediate Half Marathon to Marathon Bridge Plan
$34.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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