Advanced Half Marathon Running Plan

Running
Half Marathon
Advanced
5 days/week (3 - 10 hours)
Pace, HR
Description
Overview
Sample Week

Description

This Advanced Half Marathon Running Plan is perfect if you have run a 13.1-mile race before and are now looking to improve your time. You may also find this running plan useful if you have been consistently running 5k/10k races and are now looking to move up to the half marathon distance. The primary focus of this running plan is to improve your half marathon performance. You will find complete details on what to do each day of the week for the full 12 weeks of training including easy runs, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
3 hr - 10 hr
Distance
25 mi - 50 mi

Overview

Run
56 workouts
18:10:00 hr
110 mi
Strength Training
11 workouts
08:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Advanced Half Marathon Running Plan

Running
Half Marathon
Advanced
5 days/week (3 - 10 hours)
Pace, HR
Advanced Half Marathon Running Plan
$14.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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