The 5K Intermediate training plan is designed with similar mileage to the beginner 5K running plan. This plan is perfect for those who have completed a 5K race and want to improve their time. The plan includes six days per week of running with a mixture of easy runs, long-distance runs, speed workouts, tempo runs, rest days, and optional strength training days. This plan is 10 weeks in length and will have you running faster and more efficiently in your next 5K race! Most running sessions are ...