You have run a 5K before. This plan is about running a faster one. Ten weeks, 6 running days a week, and one real workout in the middle of each of them. That workout is what separates this plan from the one that got you to the finish line the first time. You will run fartleks, tempo runs, and repeats at 1000 and 1600 meters, and each of them trains something specific that a diet of easy miles cannot. The rest of the week protects that work. Easy days are genuinely easy, the recovery run is ...