Ten weeks from here you will cover 10K, and you will do it without ever having to run the whole way in training. This is a run/walk plan. Every session alternates running with walking recovery, and the running gets longer as the weeks go by while the walking keeps the whole thing sustainable. You start with intervals of a few minutes at a time and build toward 6-minute stretches by the peak. Plenty of people cross a 10K finish line using run/walk on race day too, and that is a perfectly good ...