Run/Walk 10k Training Plan

Running
10k
Beginner
5 days/week (3 - 6 hours)
HR
Description
Overview
Sample Week

Description

The 10K Run-Walk training plan is recommended for those who are currently training 3-4 times per week for at least 35 to 40-minutes each time. Learn more about this running plan here, https://sunriserunco.com/running-plans/10k-training/run-walk-10k/

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
3 hr - 6 hr

Overview

Run
36 workouts
35:01:00 hr
Cross Training
19 workouts
12:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Run/Walk 10k Training Plan

Running
10k
Beginner
5 days/week (3 - 6 hours)
HR
Run/Walk 10k Training Plan
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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