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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Ultra
All
2026 Ultra Distance 50 Mile/ 50km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
19
/weeks
Power, HR
Running
Ultra
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Triathlon
Olympic
All
5150 Cartagena, Colombia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Half Distance
Advanced
2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
21
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21
/weeks
$34.95
Triathlon
Full Distance
Intermediate
Outlaw Nottingham 24 Week Structured Training Plan |Level Up Plan | HR & Power | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$64.95
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$64.95
Other
SwimRun
All
Tenerife Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
HR
Other
SwimRun
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$29.95
Triathlon
Olympic
All
5150 Desaru Coast, Malaysia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 12 week training plan | HR & Power | Indoor Rowing Options | Email Access to Coach & Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
12
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$34.95
Featured Plan Providers
Triathlon
Olympic
All
5150 Dapitan, Phillipines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Half Distance
Advanced
2026 Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
21
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21
/weeks
$34.95
Swimming
All
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
15
/weeks
Pace
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
15
/weeks
$29.95
Running
Marathon
Intermediate
Dorney Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
18
/weeks
Power, HR
Running
Marathon
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$29.95
Triathlon
Olympic
All
5150 Warsaw, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Swimming
All
Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
4
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4
/weeks
$19.95
Triathlon
Olympic
All
5150 Hradec Králové, Czech Republic Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Sprint
All
2026 Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
16
/weeks
HR
Triathlon
Sprint
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16
/weeks
$24.95
Triathlon
Olympic
All
2026 Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Base/Maintenance
All
8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
8
/weeks
HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$29.95
Other
AquaBike
All
2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Half Distance
Intermediate
Outlaw X Thoresby Park Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$69.95
Running
Marathon
Intermediate
Essex Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
18
/weeks
Power, HR
Running
Marathon
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$29.95
Triathlon
Half Distance
All
2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.99
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.99
Triathlon
Olympic
All
5150 Buenos Aires, Argentina Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Base/Maintenance
All
Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
8
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8
/weeks
$24.95
Triathlon
Half Distance
Intermediate
Outlaw Half Nottingham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Triathlon
Half Distance
Intermediate
2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
19
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$34.95
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