Training Plans for Every Goal

5150 Kraichgau, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

12 Week Duathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Bellingham Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support

2026 Half Iron Distance 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)

5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

80/20 Maintenance Training Plan - 12 weeks in-between your Races SBR | RPE, HR & Power | Stryd | Indoor & Outdoor options | Email Access to Coach & qualified PT

Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach

5150 Bohol, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Open Water up to 5k Swimming Training Plan | 12 weeks | BEG | Pool & OW sessions | S&C | Email access to coach

2026 5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach

The Centurion Triathlon | 16 week training plan | Imperial 1.25mi/84mi/15mi | Power & HR | Email Access to Qualified Coach & PT

Trinewbies Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

Swim Strength Builder | 6 Weeks | Mid Volume | HR & RPE | Email Access to Coach

2026 London Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

Aquabike Full Distance 24 Week Plan | HR & Power | S&C | Email Access to Coach & qualified PT

2026 Half Iron Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Access to Qualified Coach & PT

2026 Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

ATW Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

Trinewbies Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

London Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

New Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach