Training Plans for Every Goal

2026 Full Iron Lanzarote 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

12 Week Duathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

2026 Half Iron 70.3 Marbella | 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

2026 Aquabike World Middle Distance Polarised 80/20 | 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Trinewbies Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)

Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

5150 Cervia, Italy Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2026 80/20 Half Iron Malaga 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

HYROX for Triathletes Race Training Plan | 12 Weeks | Heat Rate, Power and RPE | All Levels | Email Access to Coach

Duathlon Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

2026 Full Iron 24 Week Structured Training Plan | Heart Rate & Power| Includes S&C Sessions | (Access to Coach & qualified PT)

Watford Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L2 Beg / Low Vol | S&C | 22 wk | Email Access to Coach

Maintenance at Home 6 week Plan | Swim Bike Run sessions | Rowing |Tethered Swimming/Dryland S&C/ENDLESS POOL®) for in between Iron Distance Races | Email Access to Coach & qualified PT

6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach

Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

2026 HYROX Race Training Plan | 8 Weeks | Heat Rate, Power and RPE | Intermediate/Advanced | Email Access to Coach

2026 Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach

2026 Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

2026 10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach

Ride London 100 mile Cycling Plan | 12 weeks | Beginner | Zwift, Garmin etc | Email access to Coach

2026 Aquabike Middle Distance | 16 week training plan | Swim to Bike | Power & HR | Email Access to Qualified Coach & PT