Training Plans for Every Goal

Open Water up to 5k Swimming Training Plan | 12 weeks | BEG | Pool & OW sessions | S&C | Email access to coach

12 Week Duathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

2026 80/20 Middle Distance Duathlon Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT

Trinewbies Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

2026 Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

Half Iron | Primal Endurance Style | 35 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)

2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach

Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific

Half Iron Valencia Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

Maintenance Training Plan Tethered Swimming - 4 week plan in between Iron Distance Races or Off-Season | Indoor & Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach

Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT

Full Iron Barcelona Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Full Iron Barcelona 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

2026 Rock n Roll Madrid Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

2026 Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

2026 HYROX Race Training Plan | 12 Weeks | Heat Rate, Power and RPE | All Levels | Email Access to Coach

2026 80/20 Aquabike Middle Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach

2026 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach