Training Plans for Every Goal

2026 Ultra Distance 50 Mile/ 50km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach

5150 Cartagena, Colombia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

Outlaw Nottingham 24 Week Structured Training Plan |Level Up Plan | HR & Power | Email Access to Coach & qualified PT

Tenerife Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

5150 Desaru Coast, Malaysia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2026 Aquabike Middle Distance | 12 week training plan | HR & Power | Indoor Rowing Options | Email Access to Coach & Qualified PT

5150 Dapitan, Phillipines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2026 Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach

Dorney Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

5150 Warsaw, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT

5150 Hradec Králové, Czech Republic Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2026 Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

2026 Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

Outlaw X Thoresby Park Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Essex Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

5150 Buenos Aires, Argentina Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

Outlaw Half Nottingham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach