Training Plans for Every Goal

12 Week Duathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

Dorney Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

2026 10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach

5150 Hradec Králové, Czech Republic Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Runners Strength & Conditioning Reusable Plan | At Home or Gym | Indoor | Email Access to Coach

Long Distance Triathlete 7 Day Meal Plan

2026 Maintenance 8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)

2026 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT

Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach

Full Iron Barcelona 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

Iron Distance Triathlon Strength & Conditioning (S&C) Training Plan | 8 Weeks | At Home or Gym | Email Access to qualified & PT

2026 Half Iron Marbella | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Email Access to Qualified Coach & PT

Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

2026 Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT

Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

2026 Full Iron 24 Week Structured Training Plan | Heart Rate & Power| Includes S&C Sessions | (Access to Coach & qualified PT)

St. Albans Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach