Training Plans for Every Goal

Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Keen as Mustard SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

5150 Knokke-Heist, Belgium Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

2026 80/20 Aquabike Middle Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

2026 Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach

Swim Serpentine 2 Mile Plan | Beginner | 12 Weeks | HR & RPE | Email Access to Coach

XTERRA Short Course Off-Road Triathlon (Sprint) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

Trinewbies Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

Aquabike World Olympic 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Aquabike World Half Iron 80/20 Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support

2026 10k Trail Running Training Plan | 10 Weeks | Heart Rate & Power | Hills & Mountains | Email Access to Coach

Hokey Cokey St Austell SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

Full Iron Cairns Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

5150 Desaru Coast, Malaysia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Duathlon Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

2026 T100 Aquabike PTO 16 week Plan | Swim/Bike | HR, RPE & Power | S&C | Email access to coach

Aquathlon Training Plan W/ DRYLAND Options| 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach

2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

5150 Poznan, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach