Training Plans for Every Goal

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach

Full Iron Nice 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach

Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach

Duathlon Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

2026 Half Iron | Alcúdia-Mallorca 70.3 | 20 week Training Plan | Access to Qualified Coach & PT)

80/20 Half Iron Augusta Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

Aquabike World Half / Middle Distance | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

Full Iron Cairns Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT

Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach

ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Couch to 10k Training Plan | 12 weeks | Walk / Run | Email Access to Coach

Sprint Triathlon Swim Plan | 8 Weeks | Mid Volume | HR & RPE | Email Access to Coach

2026 12-Week Core Strength Plan | full exercise videos | Endurance: swimmers, cyclists, runners & triathletes | Email access to coach

Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

Tenerife Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach

2026 Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

2026 Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

2026 Half Iron Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Access to Qualified Coach & PT