Training Plans for Every Goal

Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach

AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

2026 Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Half Iron Distance Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT

5150 Knokke-Heist, Belgium Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Row | Email Access to Coach & qualified PT

Couch to 10k Training Plan | 12 weeks | Walk / Run | Email Access to Coach

5150 Camsur, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

St. Albans Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

Open Water Swimming Tune Up Plan - 2km - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach

2026 Half Iron Marbella | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Email Access to Qualified Coach & PT

Trinewbies Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

5150 Bohol, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

ATW Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach

Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

2026 Half Marathon Training Plan 80/20 | 15 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Options | Row | Access to Coach & qualified PT.

Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach

2026 10k Run Plan | 80/20 polarized L3 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach

2026 80/20 Aquabike Middle Distance Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

2026 Half Iron Marbella 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

London Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach